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Rider Fitness
by rosie on Wed Oct 01, 2008 4:34 pm
PHYSIOTHERAPY FOR RIDERS
You treat your horse as an athlete – what about treating yourself as an athlete too?
Do you suffer from an aching back?
Feel your abdominals could work better?
Want to improve your performance or posture?
ROSIE HEATH (M. App Sc. Sports Physio, Dressage rider and coach) at Back in Motion Mount Barker can help you.
Back in Motion offers the following services:
Physiotherapy
Rider Fitness Program
Core Stability/Pilates
Stretch programs
Available for lectures to clubs
Back in Motion
Shop 06a, 20 Druids Avenue
Mount Barker SA 5251
8391 3377
r.heath@backinmotion.com.au
You treat your horse as an athlete – what about treating yourself as an athlete too?
Do you suffer from an aching back?
Feel your abdominals could work better?
Want to improve your performance or posture?
ROSIE HEATH (M. App Sc. Sports Physio, Dressage rider and coach) at Back in Motion Mount Barker can help you.
Back in Motion offers the following services:
Physiotherapy
Rider Fitness Program
Core Stability/Pilates
Stretch programs
Available for lectures to clubs
Back in Motion
Shop 06a, 20 Druids Avenue
Mount Barker SA 5251
8391 3377
r.heath@backinmotion.com.au
rosie- Number of posts: 487
Location: Oakbank Adel Hills SA
Registration date: 2008-09-27
rosie- Number of posts: 487
Location: Oakbank Adel Hills SA
Registration date: 2008-09-27
Re: Rider Fitness
by jo1660 on Tue Oct 07, 2008 1:21 pm
Yes I do! And I have a great physio who is helping me with it 
jo1660- Number of posts: 18
Location: SA
Registration date: 2008-09-27 -
rosie- Number of posts: 487
Location: Oakbank Adel Hills SA
Registration date: 2008-09-27
Re: Rider Fitness
by Dr Dang on Mon Mar 16, 2009 5:50 pm
Rosie, I posted in another thread, but would you consider doing group rider fitness work? I don't want anything that's going to make me huff and puff (horse does that), but I would be interested in stretching, position work that would make me a more stable rider?
Dr Dang- Number of posts: 129
Registration date: 2009-03-15
Re: Rider Fitness
by Terra on Mon Mar 16, 2009 6:12 pm
Good idea! Depending on cost/embarrassment level I'd be up for that!
Terra- Number of posts: 1572
Location: Blackwood-ish, SA
Registration date: 2009-02-11
Re: Rider Fitness
by *kayty* on Mon Mar 16, 2009 6:18 pm
No way, huff and puff it up ladies, only way you're gonna lose weight properly!!!
*kayty*- Number of posts: 761
Registration date: 2008-11-27
Re: Rider Fitness
by Terra on Mon Mar 16, 2009 6:37 pm
Pffff. I've eaten 6 slices of thin pizza, a bit of garlic bread, a cheese and bacon pie, a maxibon icecream, small bit of shepherds pie and freaking orange cake today. Lose weight?! I think not.
Terra- Number of posts: 1572
Location: Blackwood-ish, SA
Registration date: 2009-02-11
Re: Rider Fitness
by *kayty* on Mon Mar 16, 2009 7:03 pm
Bahahaha don't worry, I've been naughty today too... been good lately, but pigged out on choccy bikkies at work today, had very healthy 2 minute noodles for lunch with a bag of those yummy sugar coacted apricot delight things, get home and had a choccy muffin and a handfull of lollies 
Was SUPPOSED to lose weight for the champs, but ah well, only a few days now, so eating lots won't do too much damage, will probs start to show on monday haha!
Was SUPPOSED to lose weight for the champs, but ah well, only a few days now, so eating lots won't do too much damage, will probs start to show on monday haha!
*kayty*- Number of posts: 761
Registration date: 2008-11-27
Re: Rider Fitness
by Terra on Mon Mar 16, 2009 7:07 pm
LOL. Use my trick and take a few laxettes a couple of days before lol
Terra- Number of posts: 1572
Location: Blackwood-ish, SA
Registration date: 2009-02-11
Re: Rider Fitness
by *kayty* on Mon Mar 16, 2009 7:22 pm
Bahahaha I'll be at work... that might be interesting!!!! Do they actually make you lose a bit of weight?
*kayty*- Number of posts: 761
Registration date: 2008-11-27
Re: Rider Fitness
by Terra on Mon Mar 16, 2009 7:23 pm
LOL. That would suck... Take em about 4 hours before u finish work. then youve got all evening to sit on the loo! They wont make you lose weight as such but will stop the awful bloating!
Terra- Number of posts: 1572
Location: Blackwood-ish, SA
Registration date: 2009-02-11
Re: Rider Fitness
by *kayty* on Mon Mar 16, 2009 7:25 pm
LMAO!! Ok, well at least I'll have plenty of time to go over my tests 
*kayty*- Number of posts: 761
Registration date: 2008-11-27
Re: Rider Fitness
by Terra on Mon Mar 16, 2009 7:26 pm
ROFL! Thats a point! Or get a laptop and watch movies in the loo lol
Terra- Number of posts: 1572
Location: Blackwood-ish, SA
Registration date: 2009-02-11
Re: Rider Fitness
by Dressage Diva on Mon Mar 16, 2009 9:05 pm
ba ha ha, i will so laugh if you time it wrong and the urge comes on when you're riding on Sat Kayty!
Dressage Diva- Number of posts: 981
Registration date: 2008-11-26
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